Class Descriptions

 
Community Yoga – Community Yoga class is held on Friday evenings. It is meant to be a fun and relaxing class for all levels of yoga & body types. This class includes, stretching, vinyasas, meditation and relaxation. A suggested minimum donation of $5 or whatever you feel led to donate. ***

Flow & Restore Yoga Class – Flowing through vinyasas for at least 30 minutes and then relaxing in deep stretches with the use of props. **

Stress Release Yoga – This class, like all yoga classes, is meant to relieve stress and help you relax. Come on out to stretch it out, release your stress while doing yoga. This class includes breathing exercises and a short meditation. Stress release yoga varies slightly by instructor. ***

Yin Yoga – Yin yoga complements yang, focusing on connective tissue. Postures are held in mindful awareness for up to 5 minutes at a time. Yin offers beneficial skills for those with ADD, ADHD and those in recovery, that transfer off the mat. A restorative style yoga with no weight bearing and perfect for all levels. ***

Yoga for Beginners – Yoga for Beginners is great for those new to yoga, and those wishing to refresh “Beginner’s Mind.” This class is the perfect place to start if you don’t know anything about yoga. Learn proper alignment, modifications and options of foundational poses and vinyasas. You will learn breathing techniques & mudras. Breakdown of poses demonstrated to help you ease into Level 1! *

Yoga Slow Flow – A very deliberate and slowly flowing class. In this class you will hold poses and stretch deeply. You will practice breathing with movement and your muscles will be challenged and strengthened. **

Yoga Level I – This class is slightly more challenging than Yoga for Beginners but still great for those new to yoga. You will continue to learn proper alignment, modifications and options of foundational poses. You will practice more vinyasas and have the opportunity to try to yin yoga. Breathing techniques and mudras are practiced. *

Yoga Level I & II –This class will challenge you mentally and physically connecting body, mind soul. The basic poses are refined with an emphasis on breath and movement. Inverted poses are introduced, as well as the philosophy, mindfulness, meditation. **

*Good for Beginners

**Best for those who practice

***Good for everyone

Please note the stars are just suggestions, join any class if you feel comfortable.