Lifelong Dancer, Reiki Practitioner and Yogi
Gail is a registered yoga instructor, a lifelong dancer, and a Level 1 Reiki practitioner. Her classes are grounded in hatha yoga with a little bit of vinyasa flow. Her focus is not on just asanas (physical aspects), but also on pranayama (breath) and personal growth.
Gail’s greatest pleasure is to watch her students gain peace, self acceptance, and personal growth through yoga and meditation.
Gail received her 200 hour yoga teacher certification from Nirvana Yoga in Atlanta, and is registered with Yoga Alliance. She is also certified with Yoga Gangsters to work with youth in trauma.
Gail is teaching at You Yoga, Me Yoga & More Friday evenings at 6pm – Happy Hour Yoga Community Class (FREE or Love Donation). This class is meant to help you wind down at the end of the week and let go stress. Happy Hour Yoga is taught as a basic yoga class using a relaxing and restorative approach to yoga.