Q: Do you do drop ins?
A: Yes, we have a big room so reservations aren’t needed. Just show up about 10 minutes early and we’ll get you set up.
Q: Do you play music?
A: Yes most of the instructors do. Music varies by class, instructor, etc.
Q: Do you have specials for new people?
A: No. But if you just want to try out You Yoga, Me Yoga & More, please join us for any of our Stress Release Classes or even our Friday night Community Yoga Class.
Q: Do you have changing rooms?
A: Two bathrooms are available to change in.
Q: Do you have showers and towels?
A: No, you can bring a towel along with you and there is no shower available.
Q: What should I wear to class?
A: Wear comfortable clothing that will not restrict your breath or movement.
Q: Should I eat before going to work?
A: Eat sparingly or not at all within 2 hours of class.
Q: Can you attend class if you have injuries or are pregnant?
A: Please let the instructor know if you have any injuries or if you are pregnant.
Q: Anything else I should know?
A: Stay hydrated, know your limits & have fun!
Yoga classes taught at You Yoga, Me Yoga intertwine the fitness aspect of asanas with the body, mind and spirit beauty of yoga.
Join our $5 cash or $6 credit card classes. Yoga for Stress Release class on Thursday & Sunday evenings at 6:00 p.m, Tuesdays at 7:30pm and Saturdays 12:30pm These classes are first come, first served.