FAQS

Q: Do you do drop ins?

A: Yes, we have a big room so reservations aren’t needed. Just show up about 10 minutes early and we’ll get you set up.

Q: Do you play music?

A: Yes most of the instructors do.  Music varies by class, instructor, etc.

Q: Do you have specials for new people?

A: No. But if you just want to try out You Yoga, Me Yoga & More, please join us for any of our Stress Release Classes or even our Friday night Community Yoga Class.

Q: Do you have changing rooms?

A: Two bathrooms are available to change in.

Q: Do you have showers and towels?

A: No, you can bring a towel along with you and there is no shower available.

Q: What should I wear to class?

A: Wear comfortable clothing that will not restrict your breath or movement.

Q: Should I eat before going to work?

 A: Eat sparingly or not at all within 2 hours of class.

Q: Can you attend class if you have injuries or are pregnant?

A: Please let the instructor know if you have any injuries or if you are pregnant.

Q:  Anything else I should know?

A: Stay hydrated, know your limits & have fun!

Yoga classes taught at You Yoga, Me Yoga intertwine the fitness aspect of asanas with the body, mind and spirit beauty of yoga.

Join our $5 cash or $6 credit card classes.  Yoga for Stress Release class on Thursday & Sunday evenings at 6:00 p.m, Tuesdays at 7:30pm and Saturdays 12:30pm These classes are first come, first served.