Partner Yoga Class – This is a special class. We can make many things in our life better if we have a partner to support us. The same in yoga. We can stay longer in yoga-postures; go deeper in relaxation if we have a partner to help. Yoga with partner classes developed to teach us to trust and care. To accept and to give! We will start with gentle stretching and continue with some yoga-asanas. We will breathe together and meditate. Bring your partner or come alone, be ready to touch and be touched. Be not full and not hungry. You can bring some snacks to share with your partner after class.
108 Sun Salutations – To celebrate the seasons of the year, yogis will often practice 108 Sun Salutations. The 108 Sun Salutations are practiced on the spring and fall equinoxes and on the summer and winter solstices. The equinox defines night and day being equal in length. The solstice defines the longest (summer) and shortest (winter) days of the year.
Did you know that Om has 5 different phases?
Silence awakening to the potential for the sound Om
Au – creation, birth
Oo – life, preservation
Mm – termination, end
Silence impregnated with the vibration of Om
AaOoMmmm….mmmm…Come chant this primordial sound with me!
Introduction to Meditation – Are you interested in exploring how meditation can help you achieve a more centered, balanced and healthy lifestyle while juggling the demands of work, family and life responsibilities? Join energetic healing practitioner and meditation coach, Joanne Newell, as she covers the benefits of meditation, offers various styles and forms (guided, visualization, silent, chanting, drumming) and addresses commonly seen challenges such as “mind chatter”, time, environment, etc. Through a combination of lecture, conversation and meditation, this class provides support in establishing and maintaining a deeper awareness of self by learning to focus on the needs of the mind, body and soul.
Yoga for Athletes – Every athlete needs a little extra stretching. Years of cycling, running, playing tennis, running on fields and courts has most likely tightened your muscles. Yoga for Athletes will help you enlongate your muscles for better performance.
Yoga for Weight Management – Yoga can help in numerous ways with weight management and in this class you will learn to do poses that will not only burn the fat but also balance the body.
Pranayamas – Do you have migraines? Do you suffer from headaches? Are you plagued by sinuses? Do you have high blood pressure? If so, this is the class for you. Pranayamas detox the body through the breath. Learn the benefits of pranayamas and how do to them.
Workshop – Learning to Play Tibetan and Quartz Crystal Singing Bowls – Have you ever wanted to learn how to play the crystal bowls? Have you ever struggled to get a metal Tibetan bowl to “sing” for you? What are the benefits of the different kinds of singing bowls and why do we use them?Make plans to come and play with us!On Saturday July 20th you are invited to bring your curiosity and your willingness to learn and play to this workshop as we explore sound healing and its effects on our physical and subtle bodies.**If you have your own bowl that you’d like to bring to the workshop that would be great!**Quartz and Tibetan singing bowls will be provided for learning for those that don’t have their own.
Ho’ oponopono – A Journey of Forgiveness – “If we can accept that we are the sum total of all past thoughts, emotions, words, deeds and actions and that our present lives and choices are colored or shaded by this memory bank of the past, then we begin to see how a process of correcting or setting aright can change our lives, our families and our society.” ~ Morrnah Nalamaku Simeona – founder of the updated forgiveness process.
Come and join us for a journey of forgiveness and release. A blessing of healing for yourself and others. We will be using the quartz crystal singing bowls to assist this releasing and forgiveness process. The bowls will also allow for a gentle exploration and balancing of your chakras.
I am sorry. Please forgive me. Thank you. I love you.
This is a gentle process of making right, making amends, and releasing ourselves and others from our stories of the past that no longer serve our highest good here and now.