Colleen took her first yoga class eight years ago at a studio on St. Simon’s Island. Immediately hooked to the tranquility and strength gained from her time on the mat Colleen continued to turn to yoga. The connection between mind, body and spirit aided in her recovery from an eating disorder while in her early twenties. Yoga, again, helped her reconnect with her body and after her first pregnancy Colleen decided to become a teacher to help others reach that sync in their own practice.
Colleen received her 200 HR certification from Peachtree Yoga Center under the instruction of Graham Fowler and Natalie Biniasz. As a teacher Colleen uses breath control, posture work and a fun music flow to help her students reach their own organic connection within themselves.