Class Schedule

Friendsgiving – Bring a friend to any class until November 30th for FREE! 
 Sunday:

11:00 am – 12:00 pm Yoga for Beginners – Tina McKnight (Cost is $10 & bring a Friend for FREE)

6:00 pm – 7:15 pm Stress Release Yoga Class ($5 cash or $6 credit card) – Andrea Zavislak

Monday:  

10:30 am – 11:30 am  Yoga Level I – Andrea Zavislak

6:00 pm – 7:15 pm Yoga Level I & II – Robert Montague

7:30 pm – 8:45 pm Yoga Flow & Restore – Andrea Zavislak 

Tuesday:   

6:00 pm – 7:15 pm Yoga Level I – Tina McKnight

7:30 pm – 8:30 pm Stress Release Yoga Class ($5 cash or $6 credit card) Andrea Zavislak

Wednesday: 

10:30 am –  11:30 amYoga Level I  Andrea Zavislak

6:00 pm –  7:15 pm Yoga Level I & II  – Rafael Adalfio Anzola

7:30 pm – 8:30 pm Destress Hump Day Yoga – (Yoga Flow & Restore -$10 drop-in & bring a friend for $1) Andrea Zavislak (No 7:30pm class on Thanksgiving Eve!)

Thursday:

6:00 pm – 7:00 pm Stress Release Yoga Class ($5 cash or $6 credit card) Andrea Zavislak (No yoga class on Thanksgiving Eve.)  Happy Thanksgiving!!! Join us for a hike at Stone Mountain at 10am – visit https://www.meetup.com/YogaMeditationSandySprings/ for details or call 404-429-0751.

Friday:

10:30 am – 11:30 am Yoga Level I Tina McKnight

6:00 pm – 7:00 pm Community Yoga Class – Pay what you like! Tina McKnight

Saturday:

10:00 am – 11:30 am Slow Flow Yoga – Karissa Schell

12:30 pm – 1:30 pm Stress Release Yoga Class ($5 cash or $6 credit card) – Andrea Zavislak (on November 26th pay what you like for the 12:30pm class!)

Special Classes & Events

Thursday – November 24th 

Happy Thanksgiving!!!  Join us for a hike at Stone Mountain at 10am – visit https://www.meetup.com/YogaMeditationSandySprings/ for details or call 404-429-0751.

Saturday – November 26th

12:30 pm – Stress Release Yoga Class – Offered for a LOVE DONATION (pay what you like!)