Class Schedule

 


Sunday:

10:30 am – 11:15 am Family yoga ($12) – Ana Rodriquez RSVP at 404-781-8871  Yoga for Families is cancelled on November 23rd and 30th

6:00 pm – 7:15 pm Yoga Stress Release ($5 Class)

 

Monday: 

10:30 am – 11:45 am  Yoga Level I – Ana Rodriquez

12:00 pm – 1:00 pm Meditative Mondays (Starting November 17th)

6:00 pm – 7:15 pm Yoga Level I & II – Jesse Hughs

7:30 pm – 8:45 pm Yin & Yang Yoga 

 

Tuesday:   

6:00 pm – 7:15 pm Yoga Level I 

7:30 pm – 8:45 pm Yoga Level I and II 

 

Wednesday:

10:30 am – 11:45 am Yoga Level I & II -Karissa School

12:00 pm – 1:00 pm Yoga Lunch Crunch 

5:30 pm – 6:45 pm Yoga Level I & II 

7:00 pm – 8:00 pm Hip Hop Cardio – Robyn Smalls ($5) – No Class Thanksgiving Eve for Hip Hop Cardio

 

Thursday:

*Special Class* Gratitude Thanksgiving Yoga & Meditation Class 
10:30 am – 12:00 pm – Thanksgiving Class

5:30 pm – 6:45 pm Yoga Stress Relief ($5 class) No Class Thanksgiving 

7:00 pm – 8:00 pm Hip Hop Cardio – Robyn Smalls ($5) No Class Thanksgiving

 

Friday:

10:30 am – 11:45 am Yoga Level I 

5:30 pm – 6:45 pm Candlelight Yoga Flow

 

Saturday:

9:00 am – 10:15 am Yoga Level I & II – Karissa Schell

10:30 am – 11:15 am Family yoga ($12) – Ana Rodriquez RSVP at 404-781-8871 Yoga for Families is cancelled on November 22nd and 29th

11:30 am – 12:30 pm Nia Dance – Adrienne – November 22nd – First Class is Free!

12:30 pm – 1:30 pm  Yoga Stress Relief – ($5) 

2:00 pm – 3:00 pm Fit Camp – Targeting fat loss, strength, balance, core & more – Alex Swain – November 22nd – $10